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About Us
At ADHD Coach, we believe ADHD is not a flaw to fix—it’s a different way of experiencing and engaging with the world. Creativity, curiosity, passion, and big-picture thinking often come with challenges like distractibility, overwhelm, emotional intensity, and difficulty with follow-through. Our mission is to help children, teens, and adults learn how to work with their brains, not against them.
We provide compassionate, practical coaching that supports everyday life—organization, focus, emotional regulation, confidence, and healthy routines—without shame or one-size-fits-all solutions. Every person’s ADHD looks different, and coaching should reflect that.
Our approach is strength-based, relational, and realistic. We meet clients where they are, create strategies that fit real life, and break goals into manageable steps that build momentum and confidence. Sessions are structured yet flexible, supportive yet empowering.
For families, we help parents better understand ADHD and reduce daily stress by replacing frustration with clarity and tools. For teens, we focus on identity, confidence, and coping skills during key developmental years. For adults, we address executive functioning, stress, relationships, and sustainable rhythms at work and home.
At ADHD Coach, you are not behind, broken, or failing—you are learning. Coaching is about progress, not perfection, and you don’t have to navigate ADHD alone.
Children
ADHD in children is often misunderstood. It’s not simply about being “too active,” “not listening,” or “not trying hard enough.” ADHD affects how a child’s brain manages attention, impulse control, emotions, and organization—and these challenges can show up in school, at home, and in relationships.
Many kids with ADHD are bright, creative, and deeply curious. They may think quickly, feel intensely, and notice things others miss. At the same time, they may struggle with staying focused, following multi-step directions, managing big emotions, or transitioning between tasks. Over time, repeated frustration or negative feedback can impact confidence and self-esteem.
At ADHD Coach, we focus on helping children understand how their brain works and giving them tools that make daily life feel more manageable. Coaching is age-appropriate, encouraging, and practical. We work on skills like:
- Attention and focus strategies
- Emotional regulation and frustration tolerance
- Organization and task completion
- Transitions and routines
- Confidence and self-awareness
We also partner closely with parents. Supporting a child with ADHD can feel exhausting and confusing, especially when traditional strategies don’t seem to work. Coaching helps parents learn how to reduce power struggles, set realistic expectations, and create systems that support their child’s success—at home and at school.
Our goal is not to change who a child is, but to help them build skills, confidence, and resilience. When kids feel understood and supported, they’re more likely to believe in themselves and develop tools that will serve them well for life.
Teens
The teenage years can be challenging on their own—and ADHD can make them feel even more overwhelming. As expectations increase at school, at home, and socially, teens with ADHD may struggle with focus, motivation, organization, emotional regulation, and follow-through. What often looks like “not caring” is usually a brain that’s overloaded.
Teens with ADHD are often creative, insightful, and passionate. They may have big ideas and strong emotions, yet feel frustrated by forgetfulness, procrastination, impulsivity, or inconsistent performance. Over time, this can affect confidence, identity, and relationships with parents, teachers, and peers.
At ADHD Coach, we help teens better understand their brains and build skills they can actually use in daily life. Coaching is supportive, collaborative, and respectful of a teen’s growing independence. We focus on:
- Study skills, planning, and task initiation
- Time management and organization
- Emotional regulation and stress coping skills
- Motivation and goal-setting
- Confidence, self-awareness, and self-advocacy
We also support parents by helping them shift from constant reminders and conflict to clearer communication and realistic expectations. Coaching helps reduce power struggles while encouraging responsibility and independence.
Our goal is to help teens feel capable, understood, and confident as they move toward adulthood. With the right tools and support, teens with ADHD can learn to navigate challenges, recognize their strengths, and build a strong foundation for the future.
Adults
ADHD doesn’t disappear with age—it often just looks different. Many adults with ADHD have spent years pushing through challenges without realizing there was a name for what they were experiencing. Difficulty staying organized, managing time, following through on tasks, regulating emotions, or feeling constantly overwhelmed can impact work, relationships, and self-confidence.
Adults with ADHD are often creative, intuitive, and driven, yet may struggle with procrastination, inconsistency, mental fatigue, or burnout. Years of missed deadlines, unfinished projects, or feeling “behind” can lead to frustration, shame, or self-doubt—even when effort is high.
At ADHD Coach, we help adults understand how ADHD shows up in their daily lives and build strategies that actually work for their unique brain. Coaching is practical, collaborative, and focused on real-life challenges, including:
- Time management and prioritization
- Organization and follow-through
- Emotional regulation and stress management
- Work-life balance and sustainable routines
- Communication and relationship support
We focus on replacing self-criticism with clarity and skill-building. Together, we break goals into realistic steps, create systems that reduce overwhelm, and develop habits that support consistency—without expecting perfection.
Our goal is to help adults move from feeling stuck or exhausted to feeling capable and in control. ADHD coaching isn’t about changing who you are; it’s about giving you the tools to live and work in a way that fits how your brain functions—so you can move forward with confidence.