My ADHD Coach

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ADHD Elective

12 Week Elective Course For Students

Our 12-Week ADHD Elective Course is designed to help students better understand how their brains work while building practical skills they can use every day—at school, at home, and in relationships. This course goes beyond coping in the moment and focuses on long-term skill development, confidence, and self-awareness.

Students learn in a supportive, engaging environment that normalizes ADHD and replaces frustration with understanding. Each week builds on the last, combining education, discussion, and hands-on practice to help students develop strategies that actually work for them.

Throughout the 12 weeks, students focus on:

  • Understanding ADHD and how it affects attention, emotions, and behavior
     
  • Executive functioning skills such as planning, organization, and follow-through
     
  • Time management, task initiation, and managing procrastination
     
  • Emotional regulation, stress management, and coping with overwhelm
     
  • Building confidence, self-advocacy, and healthy routines
     

The course is structured yet flexible, allowing students to practice skills in real-life situations and reflect on what works best for them. Concepts are broken into manageable steps, helping students build momentum without feeling pressured or overwhelmed.

This elective is especially valuable for students who struggle academically or emotionally despite strong effort and ability. By learning practical tools early, students gain skills that support academic success, emotional resilience, and independence well beyond the classroom.

The goal of the 12-Week ADHD Elective Course is not to change who students are, but to equip them with understanding, tools, and confidence—helping them move forward with clarity, capability, and self-trust.


Total Investment $1,300

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